Monthly Archives: September 2009

I’ve moved

My new blog address is located at gamefitperformance.blogspot.com. I wanted to make sure that you had that new address so you did not miss a beat!

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>I am back on blogger

>Yes it is true…I am back on blogger. After trying my blog on another site I have determined that blogger is a better fit for me! I hope you guys argree. Or at least the 4 or 5 people that read what I post. HA! Well, until I post again…Glenn

The Last Lecture

This past weekend I had the good fortune to attend a lacrosse banquet and had a great time. One of the speeches that was given actually brought me back a couple of years. The player giving the speech quoted some points from Dr. Randy Pausch’s “Last Lecture.” I wanted to share a link from a video of Dr. Pausch’s lecture on the Oprah Winfrey show. Take a moment to listen to this inspiring and humbling presentation.

Today’s workout

20 Minute Conditioning workout (Intervals)

Strength Training was:

Trap Bar Deadlift

DB SLDL

DB Incline

Pulldowns

Ab Wheel

10, 9,8,7,6,5,4,3,2,1 reps of each.

23 Minutes on the dot!

>The Last Lecture

>This past weekend I had the good fortune to attend a lacrosse banquet and had a great time. One of the speeches that was given actually brought me back a couple of years. The player giving the speech quoted some points from Dr. Randy Pausch’s “Last Lecture.” I wanted to share a link from a video of Dr. Pausch’s lecture on the Oprah Winfrey show. Take a moment to listen to this inspiring and humbling presentation.

>Today’s workout

>20 Minute Conditioning workout (Intervals)

Strength Training was:

Trap Bar Deadlift

DB SLDL

DB Incline

Pulldowns

Ab Wheel

10, 9,8,7,6,5,4,3,2,1 reps of each.

23 Minutes on the dot!

Precision Nutrition Tip of the Week

When you are grocery shopping, do you take your time to read the labels of the items that you are buying?  Personally, I take my time to walk the aisles and read the information.  Remember, you have to educate yourself on what you are buying to put in your body.  Just because somewhere on the box it says the food is healthy doesn’t necessarily mean that its entirely true.  John Berardi’s new nutrition tip tells you why…

Unhealthy ‘Health Foods’
by Dr. John Berardi

Products that claim to be ‘Cholesterol Free’ and ‘Low in Saturated Fat’ often have the most trans-fatty acids. Unfortunately these are the products that most of the public thinks are ‘healthy.’ Remember, trans fats have absolutely no place in the diet! They’re the only type of fat highly associated with very negative health outcomes.

For more nutrition tips and all around nutrition information, make sure you check out Precision Nutrition