Monthly Archives: December 2010

>Get up a little earlier


For those of you looking to burn a few more calories during the holiday season, you may want to get up a little earlier these days.  A recent article in the NY Times reports on a study that found people who worked out before breakfast burned more calories than those people who worked out after breakfast, or those who didn’t work out at all.  So set that alarm!

>Part of the problem…


Part of the problem of why obesity is at an epidemic level may have something to do with the choice of food that some people eat.  Fruit and vegetable intake continues to drop when compared to the recommended intake.  People are choosing chips instead.  Well, that is a problem.  Pick up an apple instead of a bag of chips the next time you want a snack.